You are undoubtedly well aware of how important it is to take care of your teeth. You brush your teeth twice daily to ensure you do not catch any cavities. However, people often forget that looking after your gums is just as important. Gums are a crucial part of oral health, and unhealthy gums can lead to several problems.
Bad gum health affects more than just your teeth and gums. In fact, the condition has been linked with heart disease as well as infertility. Therefore, it is worth it to keep your gum health in check. There are a few things you can do, starting with staying away from certain food items. Visit a dentist in San Francisco, CA, for your routine dental check-up.
Avoid these food items for healthier gums
Parents often tell their children not to drink soda drinks a lot, and with good reason. Sodas have two extremely harmful ingredients to your teeth- acid and sugar. Acidic items break down the tooth enamel, the protective outer layer of your teeth, which allows bacteria to attack your dental roots. Bacteria love sugar and convert it to acid, leading to tooth decay and gum damage. Caffeinated drinks should also be avoided.
- Potato chips.
Potato chips may seem like harmless little bits of delicious fun, but they are not as fun as they seem. Potato chips tend to turn gummy when you chew them, and they linger in your mouth. If you do not brush and rinse your mouth properly, the residue could give birth to bacteria and damage your gums. Potato chips also contain starch, which turns into sugar and increases your risk of tooth decay.
- Candy and dried fruit.
Chocolates and candies contain sugar which you may already know is harmful to your teeth and gums. You should particularly avoid hard candies and lollipops as they take longer to eat and stay in the mouth for a while. Chewy candy like gummy bears, caramels, and chewing gum containing sugar can be disastrous to oral health.
While you should not completely eliminate dried fruits from your diet, it is recommended to limit their consumption. They tend to stick to your teeth, promoting bacterial growth.
- Fruit juice.
This may come off as surprising, but fruit juice is not all as healthy for you as it seems, at least not for your teeth. Sure, they contain vital nutrients, but they contain sugar and can damage your teeth. Moreover, citrus fruits like orange and cranberry contain high amounts of acid, which is bad for the enamel.
Visit a dentist in San Francisco, CA.