Self-Care Tips and Lifestyle Changes to Cope with Endometriosis
Endometriosis is a common but painful gynecological disorder characterized by the growth of endometrial-like tissue outside the uterus. The tissue can grow in the ovaries, pelvic lining, and fallopian tubes. Although rare, it can also be found outside the pelvic cavity, in regions such as the bowel and bladder. The signature symptom of Jackson Heights endometriosis is pelvic pain typically associated with menstrual periods. Although many women experience cramping during their periods, those with endometriosis describe the pain as more severe or disabling. Endometriosis has no cure, but lifestyle changes can help you cope.
Usually, exercise is never an option for many people experiencing pain. But if you work out regularly, you will eventually experience less pain and discomfort. There are several ways in which exercise is beneficial for women with endometriosis. One, it encourages blood circulation in your organs and maintains nutrient and oxygen flow to all your body systems; exercise also decreases estrogen production – this hormone can worsen the pain and inflammation caused by endometriosis. Exercise also promotes the release of endorphins – feel-good hormones that are also pain relieving. Exercise is also a good way to relieve stress; too much stress can sometimes worsen the pain.
Watch your diet
Changing your diet won’t cure endometriosis but it plays an important role in everyday symptoms. For example, if endometrial growths develop around the digestive tract, you may experience constipation, diarrhea, or bloating. Eating a diet with fiber-rich foods can help ease digestion and reduce constipation. Additionally, a healthy diet may uplift your energy levels and mood and help your overall well-being. Consider a diet that is high in fruits and vegetables and low in red meat since the latter is associated with a higher risk of endometriosis.
Red meats contain high-fat content, which encourages the production of prostaglandins, which may cause more estrogen production. The rise in estrogen levels could cause excess growth of endometrial tissue. Therefore, include more fruits and vegetables in your diet and reduce your intake of red meat.
Manage your stress
The pain associated with endometriosis can affect all aspects of your life, including work, family, and personal relationships; your stress levels can skyrocket. Unfortunately, stress can worsen endometriosis symptoms, resulting in a never-ending cycle. The good news is that various relaxation techniques can help you manage stress. These techniques help you to refocus on something calming and reduce to reduce the activity of stress hormones.
Some relaxation techniques include autogenic training, progressive muscle relaxation, visualization, and deep breathing. Usually, finding the best technique takes practice and time; if one relaxation technique does not help, try another.
Take your medicines
Various endometriosis treatments can help minimize your symptoms and improve your quality of life. Your healthcare provider can give you a list of the available treatment options and explain the benefits and risks of each. Before your doctor recommends any treatment, they consider factors like age, symptoms severity, previous treatment, and whether you want to get pregnant.
Your doctor may suggest taking over-the-counter pain relievers like ibuprofen or naproxen to ease pain and inflammation associated with endometriosis. Hormone therapy can also help slow down the growth of endometrial tissue, prevent new development, and reduce pain.
If you have endometriosis, consult your healthcare provider at Raveco Medical to learn some of the best ways to cope with the condition.
Eufloria dispensary consultants are trained to listen to the clients, identify particular ailments or experiences, and offer medicinal-focused recommendations to help. We believe that a satisfied client starts with an educated one and our goal is to treat people above and beyond selling products.