How to Avoid Venous Insufficiency by Improving Leg Circulation
Venous insufficiency is one of the leading causes of most venous complications, including varicose veins and venous ulcers. The condition can worsen when left untreated, leading to more life-threatening complications. Fortunately, Dr. David Jacobs Rockville Centre offers accurate diagnoses and recommends effective treatment options to manage the situation. Additionally, medical experts recommend several proactive measures to prevent future conditions. Poor leg circulation is one of the reasons for venous insufficiency. There are multiple ways to boost leg circulation, as outlined below.
Most people experiencing venous insufficiency endure long standing or sitting periods. It is important to make proper adjustments to move around often, depending on the nature of your job. Remember that sitting or standing for extended periods only makes your blood pool down instead of flowing, complicating your venous health. Get up regularly and take short walks around the office, like fetching a file to ensure you only sit for a short time. You can also consider using a standup chair, depending on the nature of your workspace. Remember to take breaks if your job requires you to stand for long periods and elevate your legs to boost circulation.
Maintain Proper Posture
Sometimes even sitting for short periods can constrict blood flow in the legs, depending on your position. Leg crossing when sitting is common but can make blood flow in our legs more difficult. But you can adopt a healthy position of sitting with your legs spaced and your feet lying on the floor to boost circulation. You can also elevate your legs using a stool or special desk, depending on where you are. Ensure that you elevate your feet at about 6-12 inches above the ground, no matter the elevation instrument you use.
Improve Your Exercise Routine
Adjusting your exercise routine to cater to your leg circulation needs when you are at high risk for venous insufficiency is crucial. Ensure that you incorporate exercises and activities that involve your legs, such as swimming, biking, hiking, running, and power walking. You will need to exercise daily to enjoy maximum benefits. You can begin small. Even a 30-minute walk about five times a week can help. You can also begin with low-impact exercises like yoga.
Take Care of Your Legs
Decreased circulation can worsen over time without proper care for your legs. Therefore, keeping our feet clean and dry is crucial to avoid complications like sores and ulcers. Wash your feet daily and dry them thoroughly. Use coconut oil for moisturization and woo or cotton socks for good leg and foot health.
Choose Proper Shoes
Some shoe choices, like sharp-pointed and high-heeled shoes, can complicate blood flow in your legs. Wear comfortable shoes instead and opt for flat or low-heeled shoes with proper cushioning. You can also choose loafers and tennis shoes to allow room for breathing. Wedges can help you if you want extra heights to help you skip high heels. Also, you can choose dress shoes with round shapes instead of sharp pointed shoes when focused on leg circulation improvements.
Simple actions like moving around and maintaining proper leg posture can help boost leg circulation and prevent venous insufficiency. The South Shore Vein and Aesthetic Medicine specialists can help you understand more. Book a consultation appointment today via a call or online.
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