Athletes are at a higher risk of injuries due to repetitive motions, which can lead to wear and tear. The road to recovery requires walking together with a sports rehabilitation specialist like Dr. Steven Ferrer. Your specialist will create a recovery plan depending on the severity of your injuries.
What type of injuries can sports rehabilitation address?
Sports rehabilitation can address various sports injuries, including:
- Sprains and strains
- Knee injuries
- Achilles tendon rupture
Stages of sports rehabilitation
Sports rehabilitation involves three stages:
- Early rehabilitation stage. It allows for inflammation to subside and then incorporate gentle exercises.
- Mid-stage rehabilitation. This stage works on tensile strength.
- The final stage. Your body is subjected to functional exercises enabling you to return to the field.
Benefits of sports rehabilitation
Your body can benefit in different ways from sports rehabilitation. Although your muscles and joints can be the focal points, recovery can positively affect your mental health. The following are some benefits that sports rehabilitation can offer:
You have great flexibility if you can stretch or extend your muscles without pain. After an injury, your physician might use sports rehabilitation exercises to improve your flexibility and strength. If you stretch your muscles without strengthening them, you increase your risk of injuries.
During recovery, your provider can create an exercise regimen to improve your flexibility, increase your strength, and provide room for recovery.
Restore muscle strength
Sports rehabilitation can improve your muscle strength, enabling you to perform certain activities. Your specialist will assess the damaged muscles, ligaments, or tendons before creating an individualized treatment. Once the inflammation subsides, your doctor can slowly rehabilitate the injured part.
Your specialist will start with gentle exercises and then use load progression to improve tensile strength. The damaged tissue will be subjected to a load, and your specialist will ask you to move the weight. The technique’s feedback and analysis will rely on your pain.
Increase muscle endurance
Your sports rehabilitation specialist will train your muscles to perform certain activities without getting tired quickly. This technique will provide your body with balance and build your strength capabilities. For example, if you are a long-distance runner, your physician can help you train and condition your muscles to perform for longer periods.
What treatment options can you have for sports injuries?
Your treatment options can vary depending on the injury and its location. Minor injuries like strains require resting and pain medication to help you feel better. Other treatment methods include acupuncture, osteopathic manipulation, and stem cell injections.
How can you minimize your likelihood of getting injuries?
Since your body undergoes a lot of strain in the field, preparing it to handle such pressure is crucial. The following pointers can help you minimize your risk of injury:
- Wearing protective gear
- Wearing appropriate footwear
- Stretching before and after your sporting events
- Eating a balanced diet and staying well-hydrated
If you have a sports injury, visit Progressive Spine & Sports Medicine for sports rehabilitation. You will receive a personalized treatment plan at the center to deal with your injuries and prevent recurrent ones. Call or book your appointment online to restore your muscle strength and endurance.