The health crisis that the world is currently battling has greatly affected how people live a normal life. Two years ago, for sure you have the freedom to go in and out of the gym if you want to work out. But as establishments started to close temporarily due to the coronavirus pandemic, it included the access to gym facilities.
This though did not stop others from exercising. They started seeing the benefits of working out at home, especially with improvements in their posture. However, for those who do not know how to do yoga on their own, this can be a challenge. You can read here if you want to know what yoga poses can you do in the comforts of your home.
This resting pose is done to help release the tension in your neck and lower back. This position gently stretches your spine, thighs, hips, and your ankles. It releases the tensions in your lower back muscles, chest, hamstrings, and shoulders. Doing it with deep breathing exercises can help calm your mind. It is great to alleviate stress, anxiety, and fatigue.
This standing stretch pose releases the tensions in your spine, hamstrings, and glutes as you focus on your hips and legs. While doing the forward fold, you should feel your entire backside of the body open up and feel as if it lengthened. The forward fold pose stimulates even your internal organs, specifically your liver and kidneys. This means that it works great for those dealing with digestion issues. Also, it helps calm the mind, alleviate stress, and reduce blood pressure.
Cat-Cow or Chakravakasana
The cat-cow pose is believed to improve posture and balance. It stretches and massages your spine making it ideal for those dealing with back pain. This is also great in relieving tension in your neck, shoulders, and torso as it promotes blood circulation. It will help you feel more relaxed and ease your stress.
After sitting on your chair working the entire day, your chest moves inward. Doing the chest opener pose is the most ideal for you. This will allow you to open and stretch your chest. It will help strengthen your chest, torso, and shoulders as it improves your posture as you stand up straighter after doing this pose
The high plank is the most ideal to help relieve pain and stiffness throughout your body. It works on the major muscles of your body as the regular plank does, but you are on all fours on this pose. While doing the pose, helps strengthen your shoulders, glutes, and hamstrings. It will also help you develop your balance and the strength of your core and back.
Looking at the yoga poses above, you can say that it’s not complicated to work out at home. Remember that it is crucial that you know how to properly do all these poses to avoid stressing out your body or causing any injury. As long as you know how to do it right, then there’s nothing for you to worry about.