What are the causes of a hammertoe?

Hammertoe is a foot condition where your middle joint bends abnormally due to long stress on the toes. This condition can be extremely painful and change the shape of your foot causing trouble walking. Hammertoe can be caused due to various reasons starting from genetics to wearing the wrong type of shoes. People with chronic health conditions like diabetes or more prone to suffering from hammertoe. In some cases, the condition can become permanent, causing you to have difficulty moving your toes. If you want to prevent Bakersfield hammertoe conditions, then read below to learn about the causes behind the same:

Wearing short shoes

Wearing a show that is not your size will cause your feet and bones to restrict the area they generally use. This in turn will result in joint spending and hammertoe. So you should always prevent wearing old shoes that are no longer your size.

Wearing narrow shoes

If your feet structure is broad and you are trying to fit it in a narrow shoe or footwear, it will gradually cause a hammertoe problem. Hammertoe is well your joints, bend and fold because of inadequate movement and space. Thus, buy shoes that are perfect for your feet ‘shape.

Wearing tight shoes

If you are someone who loves styling boots but keeps your feet trapped and locked in a place for hours. There are chances that you may develop hammertoe. You should allow your feet to wear free and casual footwear alternatively to prevent hammertoe pain.

Wearing high heels

High heels can be another reason behind hammertoe. When you wear high heels, all the pressure is on your toes. Especially if you are someone who wears heels for long hours you should buy a pair of heels or block heels that reduce the amount of stress that is on your feet.

If you want to prevent hammertoe, then wear shoes that are comfortable and your size and avoid high heels. Exercise your toes and feet regularly to keep them in function. Managing your weight and solving any underlying health diseases can also help in preventing hammer toe. As once developed can give you immense pain and discomfort. However, most people suffering from hammertoe get pain relief by taking preventive measures and treatment care. Overall, hammertoe is a foot condition that can be healed but sometimes can become permanent if not treated on time.