Tips to Deal with Spider Veins

Spider veins might look like cosmetic issues but indicate venous disease on the lower limbs. Spider veins lead to highly visible and discolored veins on the legs, which might not appear appealing. Spider veins Warner Robins may occur if you have cholesterol deposits on the blood vessels and broken valves in the veins, as the cholesterol might block the blood flow. In contrast, broken valves will not prevent blood from flowing back into the veins. These are tips to prevent and treat varicose veins and discoloration on the legs.

Use Compression Stockings

A compression stocking presses on the veins in the legs, improving blood flow to the upper body. It might be ideal if you work in a stationary workstation that does not allow leg movement. You may wear it beneath the pants throughout the day and remove them only when sleeping. Sleeping limits the blood from pooling on the legs at night. Moreover, the compression stockings will alleviate the discoloration which occurs when the spider veins progress into varicose veins. It prevents blood pooling on the legs, resulting in sores on the feet.

Exercise

Exercises aid the veins in the legs in transporting the blood to the upper body as they contract and expand the muscles. However, you should avoid high-intensity exercises if the spider veins have transformed into highly visible varicose veins, as you can develop bleeding sores. You should avoid injuries on the legs which you might sustain through exercises. You may engage in evening walks, swimming, or biking to improve the blood flow in the legs.

Take Breaks at Work

You can take breaks from work at work around the office or take a rest in the restroom. Walking around during your breaks at work will improve the health of the feet as it promotes blood flow. You can make the office ergonomically suitable for the feet if you cannot get breaks at work. An ergonomic office will allow movement and stretching, thus promoting blood flow.

Elevate the Feet

You can deal with the spider veins by elevating the feet at the end of the day, as elevation makes the blood flow back to the feet. You can use pillows when resting on the sofa at the end of the day. Moreover, you may use the leg pillows throughout the night to increase blood flow.

Surgery

Minimally invasive surgery can remove the affected veins on the legs by cutting the blood flow through these veins. During surgery, the cardiovascular doctor uses tinny catheters to cut off the veins from the circulatory system. Moreover, they can inject an adhesive fluid that scars the vein sealing them off from the circulatory system.

Spider veins on the legs form due to poor blood circulation on the veins of the legs. You can reduce the spider veins’ appearance by adopting remedies that improve blood flow. First, you could engage in exercises that promote blood flow and take short breaks at work to increase circulation. Then use a leg pillow in the evening to promote the flow of the stagnant blood back to the heart. Compression stockings might improve circulation, while minimally invasive surgery cuts off the affected veins from the circulatory system.

Ivan Brandt