Obesity and weight gain lead to high blood sugar and constant high blood sugar results in insulin intolerance leading to diabetes. Unfortunately, some people are born with type 1 diabetes which is hereditary, but some people may develop type 2 diabetes which results from lifestyle choices. Diabetes leads to complications such as diabetic eyes, where one loses vision due to broken blood capillaries. The diabetic eye may result in blindness or eye issues which don’t heal due to reduced immunity. Thus, you should opt for Chicago diabetic eye care to beat eye issues that are associated with diabetes. Here are ways to prevent diabetic eye disease.
Take Annual Dilated Eye Exam
Most diabetic patients might go for frequent exams, which map their blood sugar and the progression of the disease but fail to consider the condition of the eyes. Diabetes affects the eyes and compromises your immunity. For instance, constant high blood sugar affects the eye capillaries resulting in eye problems. Moreover, diabetes leads to issues in the nervous system and affects the nerves in the eyes resulting in photosensitivity. The annual exams ensure the eyes are healthy, and the optician might recommend the right treatments for diabetic eyes.
Manage the Blood Sugar
One approach for dealing with diabetic issues is managing your blood sugar like a pro. For instance, you should eat healthy food which keeps you full for an extended time. You may opt for food with fibers as they slow down digestion and have complex sugars which might not be absorbed into the bloodstream. Moreover, you should avoid sugary food that spikes your blood sugar, as the body will process these sugars quickly, making you feel hungry. Eating frequently leads to unstable blood sugar, affecting your immune system and eyes.
Control the Blood Pressure and Keep the Cholesterol Level in Check
You should keep the cholesterol level in check as it improves overall health and reduce cardiovascular issues. Additionally, dealing with blood pressure will reduce the possibility of developing raptures on the blood capillaries of the eyes. You can reduce bad cholesterol by choosing healthy food with unsaturated fats and high salts.
Eat Healthily and Exercise
Eating healthily will positively impact your health, resulting in better diabetes management and improved eye health. Therefore, you can eat nutrient-dense foods such as whole grains, nuts, leafy vegetables, and fruits, stabilizing your blood sugar and reducing diabetes. Additionally, exercising will burn excess calories, reduce diabetes symptoms and lead to a good silhouette.
Seek Further Medical Assistance
Additionally, you should seek medical assistance to manage diabetes and ensure you take the medications or take diabetic shots religiously. The medications combined with lifestyle changes can reduce the impact of diabetes on your life. Finally, seek treatments such as corrective glasses for diabetic eyes to improve vision.
Diabetes has many effects on the body, such as diabetic foot, which causes loss of sensitivity on the feet, sores, and wounds which take time to heal. Additionally, it causes diabetic eyes from the rapture of the blood vessels in the eyes. Although you might not escape the diabetic eye, you should learn how to manage the condition. For instance, you should opt for annual eye checkups that ensure the eyes are healthy and lifestyle changes to manage the condition. Finally, manage your sugar level, cholesterol, and blood pressure to improve diabetic eyes.
Eufloria dispensary consultants are trained to listen to the clients, identify particular ailments or experiences, and offer medicinal-focused recommendations to help. We believe that a satisfied client starts with an educated one and our goal is to treat people above and beyond selling products.