Did you know that working out at home can be as effective as doing it in the gym? As long as you have the right equipment, you can burn as many calories as you can without having to drive yourself to the gym. And one of the equipment that you need is a treadmill.
Most people choose to workout at home. If you want to try it too, then you need to buy treadmills Australia because this is the most common type of exercise equipment for home gyms. And regardless of your fitness level, these recommendations can help you get the most out of your treadmill exercises.
Don’t Forget: Warm-up and Cool Down
Stretching before and after exercise can reduce the possibilities of pain and injury. You can warm up by walking for five minutes on your treadmill after you stretch. Do the same after your run or jog. You have to remember that cooling down is just as important as warming up your body during exercise.
Don’t Rely On The Machine
If you exercise with your whole body, it helps burn more calories. Avoid hanging on to your treadmill handle and start swinging your arms. Some would even put their hands on their hips or on their sides because this helps the body stay in good shape as you workout on your treadmill.
Change Your Routine
After doing the same exercise routine for a couple of weeks, your muscles will now have adapted to it. This is when you have reached the ‘plateau’ and you will notice that you are not seeing any progress anymore. Making your treadmill training more interesting can help you break through a plateau. It can keep you interested too. So just simply modify your training routine by changing a few components.
Try Using Weights
If you have noticed, those who are on the heavier side burn more calories. As you get close to your BMI, it makes losing more weight difficult. To change up your routine with your treadmill, walk or run with weights. You can use a weighted vest to increase the challenge. You can also use hand weights but make sure that you don’t have joint problems because it can strain the joints.
Everyone wants to get the most out of their workouts, even if they are doing it on their treadmills at home. For long-term success, it’s important to stay motivated and to exercise at least five days a week. Take note of these tips if you want to get more out of your time on the treadmill.