The development of tissue architecture and maintenance of tissue support depends on the protein collagen. For humans to survive, collagen is crucial. Along with the bones and connective tissues, collagen can also be found in the skin, hair, and nails. Our bones and connective tissues both contain collagen. While collagen may be included in food, many people think that nutritional supplements, like collagen powder, may offer even greater advantages.
Our skin, hair, and nails first begin to exhibit signs of aging when our bodies become less effective in producing collagen. The rapid surge in popularity of collagen supplements over the past few years can be attributed to their capacity to lessen wrinkle visibility and maintain the health and vitality of our skin. The collagen powder offered by Performance Inspired might be exactly what you need. Continue reading if you want to discover more.
There Are Various Collagen Types
Numerous biological activities depend critically on collagen. The four most common collagen types out of the 28 distinct types are as follows:
- Every form of connective tissue contains type I collagen.
- Both joints and the intervertebral discs, which serve as the spine’s shock absorbers, include type ll cartilage. Anywhere can contain cartilage of the type ll sort.
- The majority of connective tissues, including the skin and blood vessels, contain type III fibers.
- A type IV component can be found in the kidneys, middle ear, and eye lenses.
Bioactive Collagen Derived from Food
The following list may be useful if you intend to consume collagen through your diet. It’s likely that consuming these meals and taking a collagen supplement will have a substantial positive impact on your health. Your body needs these in order to make collagen:
- Foods, including egg whites, and asparagus, are loaded with proline. Dairy products are another excellent choice.
- A wide range of foods high in protein, such as pig skin, chicken skin, gelatin, and many others, include the amino acid glycine. It is also present in chicken skin.
- Citrus fruits and bell peppers are among the best nutritional sources of vitamin C.
- Red meats, pork, shellfish, beans, lentils, chickpeas, milk, and cheese, as well as other nuts and seeds, are rich sources of zinc.
- Many foods, including red meat, cocoa powder, cashews, sesame seeds, and lentils, contain the mineral copper.
Collagen Is Liquid
Collagen can be easily and quickly broken down into amino acids that can be used. Some diners may experience gastrointestinal trouble after consuming protein-rich dishes like chicken or beef, including burping and stomach discomfort. This is because it will take your body a lot longer to digest the protein in these foods. On the other side, collagen supplements contain hydrolyzed, denatured collagen.
The digestion of collagen in the intestines will be aided by this technique. She recommends collagen supplements as a more time-effective way to increase protein consumption as compared to eating more meat or other sources of protein. Collagen peptide supplements can more readily be added to daily meals due to their improved solubility in water, which is made feasible by hydrolyzing collagen (like water or smoothies).
Advantages of Collagen
According to several studies, collagen also improves the appearance, elasticity, and health of the skin, as well as the health of the joints. Some scientists believe that adding extra collagen to cartilage will hasten the accumulation process and promote the production of even more collagen. Less joint discomfort and inflammation are possible long-term benefits.
Your bones’ structure and strength are provided by collagen, which is abundant in bone tissue. However, as you age, your body produces less collagen, and your bone mass decreases. Osteoporosis and other conditions that reduce bone density and raise the risk of bone fractures are potential outcomes. A protein-rich supplement called collagen has been demonstrated to lessen the risk of developing osteoporosis and bone loss. As we age, this may lower the chance of bone fractures and increase bone density, making us stronger as a whole.
PI Nutrition offers a wide range of products, including Beauty Support and Collagen Powder. Vitamins and collagen work together to provide collagen the support it needs to function at its best.
Additionally, there is some evidence to suggest that collagen can enhance muscle mass, which gives the bones additional support. Your arteries, which carry blood from your heart to the rest of your body, are made of collagen. The body’s arteries may lose some of their elasticity and flexibility if collagen levels fall. Suppose there is any major restriction in the blood flow through your arteries, your risk of having a heart attack or stroke increases.
Potential Negative Effects of Collagen
Collagen-based nutritional supplements have an impeccable safety record and have never been associated with any negative side effects.
However, producers of collagen supplements typically combine it with a variety of other substances. Dietary supplements meant to improve a person’s skin, nails, and hair health may be dangerous if they contain specific ingredients, like plants and high doses of vitamins.
Herbal extracts and other dietary supplements may include ingredients that could negatively interact with commonly taken medications. It is not advised for pregnant or nursing women to take dietary supplements containing some of these ingredients.
Additionally, certain collagen supplements could include high quantities of minerals like biotin, which could skew the findings of tests evaluating thyroid and heart function. You may have numerous negative side effects if you consume these vitamins, minerals, and other nutrients in significant quantities over an extended period of time.
As a result, even if collagen-only supplements are safe to use, you should always read the label to make sure there aren’t any other components you need to be aware of. Even though there is little evidence that collagen-only supplements would be harmful, you should consult a doctor before starting any new supplements. This is crucial to remember when choosing if you’re on any other medications, pregnant, or nursing.
Collagen has been proven to be advantageous to health and well-being in a number of ways, some of which were just discussed. You can be sure you’ll have access to the nourishing vitamins you need if you take the first proactive step. Visit www.pi-nutrition.com to browse our website and get in touch if you have any inquiries regarding the items we sell.