Sometimes, different phases of life can provoke more health conditions. For instance, there is aging and pregnancy. However, thanks to the development of science, there are medications available for treatment. Nevertheless, some prefer home remedies. Whatever you do, we will always suggest to ask your health expert first in order to avoid further damage to your precious health.

Today’s topic is fluid retention and the benefits that omega-3 supplements can provide to edema. If you are not sure what these terms mean, then continue reading.

What Is Fluid Retention?

Fluid retention is also called water retention or oedema. This condition occurs when there is no removal of fluid from the tissues. The sign is the puffiness under the skin. Your skin will look shiny or tight. Moreover, it will not bounce back after pressing.  

This condition depends on the health of your kidneys and heart. However, it might occur during menstruation or pregnancy. The swelling during the latter times takes around a few days to go away. Also, there are some health issues that can cause fluid retention. For instance, there are thyroid diseases, heart failures, and medical conditions in lungs and liver. 

You can try out certain home remedies to get rid of water retention. Like, eating protein, consuming potassium-based diet, reducing the intake of salt and wearing compression socks. Also, be careful as the high blood pressure can lead to fluid retention too. It is best to consult a doctor first prior to attempting any of these home remedies.

Edema can show up in any part of the human body. As per a source, consuming medicines can also cause this condition. Hence, if your healthcare provider allows you, shift to omega-3 supplements. But first, let’s see what we uncovered.

Omega-3 Supplements and Fluid Retention

Omega-3 aids in decreasing the inflammation. And, if inflammation stays for a longer period of time, it can lead to cellular water retention. Therefore, these supplements are beneficial for edema too. Also, this condition is age-related. Usually, this is because older people consume more medications. They tend to have high blood pressure, steroids and diabetes too.  And, it is fine for seniors to take omega-3 supplements. In fact, they can get even greater benefits from these fatty acids.

Regulating water retention in cells also reduces other skin-related risks. For example, decreasing the recovery times, boosting the recovery results and promoting skin wound healing. This is possible with the right dose of omega-3 supplements. 

In contrary, we found an article mentioning the limited usefulness of fish oil for this matter. The reason is that edema is not always the result of an inflammatory reaction. However, that source clearly cited the helpfulness of fish oil capsules in treating inflammation, which occurred because of a chronic disease or injury. 

A different source stated the lack of omega-3 as a common reason for water retention. These fatty acids are essential for hormone function as well as cellular structure. Therefore, the intake of these nutrients in the form of diet or supplements is much needed to retain the body’s water balance. 

Other Benefits of Omega-3 Supplements

The perks of omega-3 supplements are not limited to fluid retention or inflammation. It has a lot to do with skin and eye health as well. One of the omega-3 advantages is to reduce the risk of macular degeneration. Others include the reduction in cholesterol and improvement in brain health. Also, sources have mentioned its effects on depression and anxiety. 

Another concept that you might confuse with water retention is clotting. And, fortunately, omega-3s or their supplements can prove effective in blood thinning. In order to decrease the risk of clotting, consume 2 to 4 grams of omega-3 daily. Also, just like controlling high blood pressure, these fatty acids can improve the blood flow too.

For treating chronic venous insufficiency, krill oil is quite efficient. Krill oil and fish oil both contain omega-3 fatty acids. However, krill oil is more powerful for curing aforementioned chronic condition and is even high in omega-3s. 

Omega-3 Supplements for Fluid Retention: The FAQs

Does fish oil help with fluid retention?

Fish oil can help in retaining water balance. However, fish oil comprises anti-inflammatory and antioxidant features and lacks diuretic properties. So, it might be more effective for inflammatory reactions.

Which oil is best for water retention?

There are a couple of essential oils for water retention. For example, there is peppermint essential oil, rosemary essential oil, cinnamon essential oil and bergamot essential oil. 

Does omega-3 detox the body?

It is effective for detoxification. Also, it keeps the cells of your liver healthy and protects this organ from oxidative damage. As per another source, fish oil helps in cleaning your system. 

Does omega-3 work immediately?

Once you consume the omega-3 supplements, the levels start building up quickly. However, to observe a big change, it might require 6 weeks to 6 months. The visible effect appears in mood or pain. 

Is omega-3 a fat burner?

Yes, omega-3 fish oils are useful for losing fat. Moreover, they can enhance muscle mass too. 

Conclusion

Fluid retention or water retention occurs when fluid fails to leave the tissues. Your skin will feel tight and shiny. It can happen to any part of human body. Moreover, it can be age-related, as elders consume more medicines and have high blood pressure. However, there are some remedies to it. Like, increasing movements and reducing the consumption of salt.

Omega-3 supplements are somehow effective for water retention. This is because they have anti-inflammatory properties and edema results from inflammation. However, as per our research, fish oil is not that useful as the source of inflammation is different for edema. Furthermore, another source mentioned that fish oil capsules help in the retention of water balance. And, fatty acids are required for cellular structure as well as hormone function. 

Moreover, best omega 3 supplements can help in losing fat and detoxification, as they can save the liver from oxidative damage. Alternatively, one can make use of essential oils like rosemary essential oil and bergamot essential oil to treat fluid retention.

Marsha Martin