Hypnobirthing is a philosophy and practice that focuses on a woman’s mind-body connection during pregnancy, labor, and birth. As a woman approaches her pregnancy, she begins to prepare for the arrival of her baby mentally. She also begins to prepare for her labors and births physically. This preparation is done through listening to hypnosis audios and learning how to cope with pain, how to relax, what herbs and oils will give her relief from pain, and so on. This article will cover whether Hypnobirthing is Worth It. Below are reasons why Hypnobirthing is Worth It.
1. Will Help With Labor and Birth
Taking Hypnobirthing classes will help a woman become more physically relaxed during labor and birth. This is because of the techniques she learns. It can also help with the pain of labor and birth by teaching you how to cope with pain, how to relax, what herbs and oils to use, etc. It is worth noting that hypnosis can be dangerous for a woman if triggered during labor or birth (such as by an epidural or IV drips).
2. Helps With Postpartum Depression
Many women who use hypnobirthing classes experience little to no Postpartum depression. They say that the techniques they learned during their preparation for pregnancy and birth helped them cope with their new role as a mother.
3. Makes a Good Alternative to Medication
Taking classes on hypnosis will help you get through your labor and birth without having to take medication. However, it is worth noting that Hypnobirthing is not an alternative to pain management (medicine). It is a way of coping with the pain you experience during your labor and birth.
4. Helps With Drug-Free Birth
Women who use hypnobirthing classes are more likely to have their baby in a drug-free birth. If their baby chooses to be born using drugs, they also feel less stress using natural pain relief methods. This stress can be caused by fear and pressure from doctors wanting you to use drugs during your labor and birth.
5. Can Save You Money
If you are interested in having an all-natural birth, Hypnobirthing can help you save money by avoiding unnecessary drugs, pain relief medications, and medical interventions. You also don’t have to pay for a doula or midwife. Meds used during labor can be expensive. Hypnobirthing will help you control your pain and get through labor and birth without the use of drugs or other interventions.
6. Helps With Breastfeeding
Many women who use hypnobirthing classes say that it helped them get through their labor and birth without using drugs. Because of this, they also report ease in getting their baby to latch and breastfeed.
7. It Can Help You Learn How to Relax
Hypnobirthing teaches you how to relax during pregnancy and your labors. This can be very helpful because research has shown that pain is increased when a woman is tense, nervous, or in a state of fear.
It’s worth noting that research has not proven that hypnosis effectively reduces pain during labor or birth. However, many women claim to use it to cope with pain and other pregnancy and birth issues. Hypnobirthing should be used cautiously during labor and birth because it can be dangerous if triggered by medical interventions such as an epidural or IV drips. Hypnobirthing techniques are a tool for coping with labor and birth, not a step-by-step method for how to give birth.