Orthopedic surgery is beneficial when dealing with shoulder injuries, hip issues due to arthritis, or torn ACL. Whichever reasons you might be considering surgery as your best treatment option, the recovery part is crucial. It can be hard work, so it is necessary to work with medical professionals like Dr. J. Michael Bennett. You can get professional recovery tips to take you through the process and get you back to your quality life faster. Here is how you can ensure you heal easily, faster, and quickly.
Invest in a Healthy Diet
Your body will require energy and specific minerals to recover after orthopedic surgery. Investing in a healthy diet before and after surgery will ensure you get the essential nutrients necessary for healing and vera recovery. Please consult your doctor to understand the vital minerals and vitamins your body needs to work at its best. Vegetables, fruits, and lean proteins like fish and chicken are commonly known to promote healing. Therefore, focus on a diet incorporating such foods to strengthen your recovery.
Get the Help You Need
Most orthopedic surgeries are adequate procedures and can limit your activity levels. Talk to a close relative or friend to help you complete some crucial everyday tasks during your recovery. Make proper arrangements and ask them to come and spend a few days with you. Ask them to be available most of the day if they cannot live with you to help you clean the house, empty the dishwasher, do laundry, and do other essential chores. Remember that trying to do too much soon can cause complications and lengthen your recovery period.
Stick to Your Doctors Guidelines
Your doctor sends you home with a list of strict recovery instructions you should adhere to. You might need to take some painkillers to manage postoperative pain and take the dose accurately. Some people only follow the instructions they assume to be critical, increasing the chances of complications. Understand that every instruction your doctor gives is essential and should be strictly followed. Follow even the most straightforward instructions like skipping bathing after the procedure and take it easy on returning to your activities.
Care for Your Incisions Well
Your doctor will cover the incision site after the surgery and instruct you to inspect the incisions and adequately care for them. To avoid infections, you must maintain a high degree of cleanliness when handling the incisions. Wash your hands whenever you want to touch the incisions and investigate the area several times a day. Note if there are any changes, such as color change or fluid discharge, and ensure that the staples or stitches are intact. Gently clean the incisions strictly as directed by your doctor.
Go For Follow up Sessions
People avoid keeping up with their follow-up appointments when they begin feeling good. However, follow-up appointments offer an excellent chance for your doctor to evaluate how your recovery is going and advise you accordingly. Your doctor can tell if your incisions are healing well, look for infections, and assess your medical regime. Therefore, do not take follow-up appointments as unneeded or a waste of time. Your doctor knows better.
The best way to understand your orthopedic surgery recovery is by working with compassionate and experienced orthopedic surgeons. Contact J. Michael Bennett, MD, today for more information. Make a call or reach out through the online tool.