Evidence-based pain treatments that don’t involve needles or surgery

In certain cases, the discomfort is meant to serve a purpose, such as when it alerts us to the fact that we have sprained an ankle. Many people, however, may have this pain for weeks or even months at a time, leading to needless suffering and diminishing their quality of life.

You should know that there are more therapeutic options accessible to you today than at any time in the past if you feel as if your pain has overstayed its welcome. We hope that you will find the following list of eight strategies useful in managing your pain without resorting to invasive therapy or drugs.

Temperature extremes

These two tried-and-true methods remain the best options for relieving pain after a wide range of injuries. A hot or cold pack produced at home may not do the trick, but a professional application from a physical therapist or chiropractor could be able to reach deeper into the muscle and tissue.

Exercise

Some chronic conditions, including arthritis and fibromyalgia, are characterised by a “vicious cycle” of pain and limited mobility, and physical activity has been shown to be an important factor in breaking this pattern. Aerobic workouts with little impact include walking, swimming, and cycling. Also choosing the alternative natural pain relief solutions is the best option here.

Protect yourself from the long-term damage that chronic inflammation may cause

Diseases such as cardiovascular disease, cancer, type 2 diabetes, and others may all develop from chronic, low-grade inflammation. Scientific studies have shown this to be true. Learn simple steps you may take to reduce inflammation and improve your health from the Harvard Medical School faculty and staff.

Physiotherapy and Occupational Therapy

These are two areas of knowledge that might prove to be quite helpful in your fight against pain. A physical therapist may help you keep or regain your strength and mobility by guiding you through a regimen of targeted exercises. Occupational therapists can help people with chronic pain learn to do a broad range of daily tasks in a way that minimises or eliminates suffering. Occupational therapy often incorporates mind-body techniques.

The “fight or flight” response may exacerbate chronic muscle tension and discomfort, but techniques like mindfulness, meditation, and breathing exercises can help you reestablish a sense of control over your body. The “fight or flight” reaction may be mitigated with the use of these techniques.

Yoga, Tai Chi, and other similar exercises

Breath control, meditation, and light stretching and strengthening motions are all part of these two types of physical exercise. Numerous scientific studies have shown their efficacy in alleviating the pain caused by a broad range of conditions, such as migraines, arthritis, and chronic wounds that have yet to heal.

Clare Louise