Did you brush your teeth today? Have you followed all the oral hygiene steps your dentist has advised you?
In a busy schedule, people have little time to spare on oral hygiene. While Instagrammers and YouTubers are always talking about skincare, you might make a 9-step Korean skincare routine a part of your life. But pay the least amount of attention to your oral hygiene. Keep reading to find out if you are doing a good job in maintaining your oral hygiene.
If you are facing a serious dental problem, visit the family dental practice in Dacula, GA.
1. Brushing The Right Way
You might have the habit of brushing your teeth as soon as you wake up. But that is not enough, you must brush your teeth twice a day. This ensures that there is no food stuck between the teeth. Also, hold your brush at an angle of 45° to ensure proper brushing strokes.
Buy a toothbrush that has a tongue cleaner attached to it too. After you are done brushing your teeth, clean your tongue to clear the white caste build-up on the tongue.
2. Floss Your Teeth
Use dental floss after you have a meal. Brushing often does not give you 100% results. There might be food particles between your teeth that the brush could not reach. So to ensure that your mouth is clean, use floss after every meal.
Even if you are out for lunch or dinner, take your time to go to the washroom and floss your teeth.
3. Stop Any Kinds Of Addiction
Smoking, drinking, chewing tobacco, and even some food practices can affect your oral hygiene. The mention there causes discoloration to the teeth along with mouth odor.
Also, if you want to have healthy teeth, you must avoid soda, sugar, and concentrated juices. They are the leading cause of tooth decay.
4. Visit Dentist Regularly
It is often overlooked as part of a dental care regime. Visiting the dentist once every six months is mandatory. The dentist will not only look for cavities but your overall oral health. Studies have shown that oral health indicates many underlying diseases. So, going to a dentist might save your life.
Following these steps cannot go wrong. You will have a set of awesome teeth if you follow them religiously.