5 Guidelines to Avoid Substance Abuse

Jay Aguila 2 years ago 3 min read

Sometimes it is difficult to prevent anyone from abusing drugs. However, there are measures that everyone can implement to prevent drug and alcohol abuse. This step is crucial as substance abuse Park Slope and the entire USA continues to be a major hindrance to individuals’ wellbeing. In fact, 38%, 73%, and 12% of people struggled with prohibited drugs, alcohol consumption, or both drugs in 2019, respectively. These struggles contribute to the instant need to find ways to avoid substance abuse. The following are 5 guidelines to avoid substance abuse.

Know the Risk Factors Associated With Substance Abuse

There are several methods you can use to stay sober. One of them is understanding and searching for the factor that motivated you to start abusing drugs. Although the answer can vary from one person to another, it is advisable to talk about the popular risk factors leading to drug abuse.

Stay Together With Positive Influences

In most cases, it does not mean avoiding bad companies will make you stop abusing drugs. If you associate with good characters it is critical because they are the ones who can acknowledge and support your sobriety. It is advisable to hang around with people that comprehend the struggle you have experienced and motivate you always to stay sober.

Stay a Balanced Life

Whenever you are living a shambolic life leading to immense stress, it is hard to handle challenges and stay sober. As an addict, it is advisable to embrace additional care to ensure you stay balanced.

Spend some time completing tasks and spend some time enjoying yourself and others. Also, you should eat healthy food and exercise to be at the upper hand in mentally and physically coping with challenges.

Look For Assistance For Mental Illness

You should be aware that there is a solid link between substance abuse and mental illness. Thus, it makes sense to seek help from a therapist or psychiatrist to treat these conditions. If you do not treat mental issues, you are at high risk of finding it hard to avoid abusing substances. Mental health physicians offer you adequate space to safely talk and provide assistance to go through the hard times successfully.

Reach Out To Your Loved Ones

Generally, it is integral to feel comfortable when sharing your feelings with your loved one if you are an addict. Once you begin feeling devastated by daily issues, you should not ignore them as it may lead to unhelpful behaviors.

Learn how to talk to your loved friends and relatives because they enable you to work through the issues before they explode effectively.

If you are currently an addict and need to overcome the condition, you are moving in the right direction. Find out an excellent practitioner for assistance. Psychiatrist David Salvage, M.D., FAPM, found in Park Slope, NY, has experience handling patients in the field of substance abuse since 1997. At his offices, you will receive guaranteed treatment helping you to end your addictive conditions. Schedule an appointment with him today to mark the end of your suffering.