Do you suffer from chronic pain? If so, you know how difficult it can be to find relief. Taking a bath can be an effective way to ease the pain of chronic conditions like fibromyalgia, arthritis, and sciatica. Luckily, there are many ways to customize a bath experience that can help relieve discomfort and improve your mood. Read on for four tips to make the most of your next bath and soothe your chronic pain.
1. Use Epsom Salt
Epsom salt is a natural mineral compound with anti-inflammatory properties. Adding two cups of salt to your bath helps relax the muscles and reduce swelling, making it a great option for those with chronic pain. Along with this, you can also add a few drops of essential oil of your choice to the water, as it can help increase the healing effects.
2. Invest in a Specialized Bath Pillow
Using a specialized bath pillow can be beneficial for those with chronic pain, as it helps keep your head and neck aligned for a more comfortable experience. This works especially well if your tub is deep and you’re having a hard time keeping your head above the water. Be sure to choose one designed with high-grade foam material and waterproof fabric so that it won’t mildew or be ruined with moisture.
3. Opt for Warm Water, Not Hot
Although hot water can help relax tense muscles, it’s not recommended for people with chronic pain. The heat can actually cause the inflammation to worsen and make your symptoms more severe. To avoid this, stick to warm (85-90 degrees Fahrenheit) water and keep your bath time no longer than 20 minutes. Also, make sure that you don’t add any heat sources to the water, such as hot stones or warmer bath salts.
4. Focus on Your Breathing
Breathing is an incredibly powerful tool for relaxation and can help reduce stress and pain. While in the tub, focus on deep abdominal breaths to relax the muscles and promote healing. Just make sure not to overexert yourself and take breaks if necessary. Apart from this, learning exercises for reducing chronic pain after or before a bath can also help as a great practice. Remember, you know your body best, so take it slow and do what feels comfortable.
The Bottom Line
By following these 4 tips, you can make sure that your next bath is a comfortable and soothing experience. Be sure to talk to your pain management doctors in Indiana to come up with a plan that’s right for you. With the right strategy, you can manage your chronic pain and enjoy life to the fullest. Good luck!