One of the things that are sure to kill your self-esteem is your neck displaying signs of aging. The reason the neck sags or develops fold lines is due to it having fewer oil glands compared to other body organs. People with such necks may conceal them with a scarf. Instead of doing that, you can get a neck lift fort worth from the experts. There are some things you must consider before and after getting the procedure. Here are five tips to keep in mind.
Maintain a Proper Diet
If you want to speed up your recovery after the procedure, there are particular foods you must eat. First, you must consume fruits and vegetables. They are rich in vitamin C, which promotes the formation of a protein called collagen. The protein strengthens and thickens the neck skin, which prevents you from having a turkey neck.
Also, your diet should be rich in slow carbohydrates, such as pasta or rice. They help to reduce certain side effects after your surgery, e.g., nausea, hunger, and anxiety.
Wear Loose Comfortable Clothes
The appropriate shirt to wear has buttons. These buttons enable you to loosen the area around your neck to avoid straining it. Therefore, you should not wear a t-shirt because you will injure your neck by removing it from your head. Another suitable piece of clothing to wear is a button-down blouse.
Come With Someone Who Will Help You After the Procedure
After the neck lift, you may experience limitations in neck movement between 7-10 days. That means driving yourself home after the neck lift would be risky. As a driver, you will constantly be moving your neck to look to your left or right, which means you will be putting a strain on your neck.
Additionally, you will get fatigued. If you drive while tired, you may fall asleep and crash your car. The best thing to do is to call a friend or relative who will drive you home after the procedure.
Avoid Exercising Within Two Weeks
Nearly every exercise targets muscles within the neck. The consequences of exercising immediately after the surgery is inflammation, bleeding, and swelling. That means your neck will get infected, and your healing will take much longer.
If you must exercise, you are better off taking five-minute walks. In fact, walking promotes blood circulation, which prevents clots in the neck.
Avoid Alcohol Two Weeks Before Your Procedure
If you are a regular drinker, chances are high that you have a compromised immune system. As a result, you will be susceptible to infections or other complications from neck lifts.
Another way alcohol interferes with healing is that the body will focus on digesting it rather than on healing the neck. That means the body will be unable to direct nutrients toward the neck.
If you have been wondering why some people do not heal soon after a neck lift, now you know. Doing this procedure requires a lot of discipline. A constant drinker may be unable to restrain themselves after the surgery. If you have an issue with alcohol or like to exercise a lot, do not rush to do a neck lift just yet. Only consider the procedure once you have realized that you can do without them for a while.