A fast-paced lifestyle causes stress and anxiety. They are widespread difficulties, particularly in metropolitan areas. We all experience stress, but it tells a different narrative of how we cope with it. We occasionally rely on medicines that aren’t good for us. So why not try something beneficial like yoga asanas to relax your mind and make your body healthier? Simple asanas can help you relax after a long day, or if you’re a morning person, they can help you start your day with a calm mind and body. Here’s a little guide to help you learn about some incredibly beneficial yoga asanas that you may do at home to remain fit and calm.
- Bandha Sarvangasana or Bridge pose.
The Bridge yoga pose not only opens the front hip joints but also strengthens the spine, expands the chest, increases spinal flexibility, and stimulates the thyroid gland. This position has numerous health advantages, including stress alleviation, anxiety relief, insomnia relief, and depression treatment.
- Adho Mukha Svanasana or Downward Dog pose
Downward Dog is a yoga stance that lengthens and decompresses the spine, stretches the hamstrings, strengthens the arms, oxygenates the brain, and relaxes the mind.
- Balasana or Child Pose
The Child Pose is a relaxing pose that can help with neck, back, and hip pain. You should have calm, controlled breathing; stretched arms, resting hips, and your forehead should be on the mat while in this position. It is a pose that you can always return to because it is one of the most restorative and peaceful poses.
- Sukhasana or Easy Pose
The Easy Stance may appear a simple pose, but it offers numerous health benefits. For instance, it is a hip opener, soothing, and relieves menstrual discomfort for women while also lowering anxiety levels. (As you perform the pose, make sure your spine is straight.
- Virabhadrasana I or the First Warrior Pose.
Warrior I is an excellent pose for those who have had a long day at work and simply need to unwind their body and mind. This pose strengthens your legs while also opening your chest and shoulders, motions that we don’t generally do throughout the day but are essential for excellent posture and a calm mind. In addition, this position has numerous benefits, including strengthening the muscles in your knees and feet, stretching your shoulders and spine, and improving your focus.
- Virabhadrasana II or Warrior 2 Pose
Warrior II strengthens your legs and arms while opening your chest and shoulders and contracting your abdominal organs. Your breathing should be controlled, and your concentration should be on the expansion of your arms, which will aid in the development of patience. Don’t let gravity drag you down by keeping your head elevated rather than sinking with your hips.
- Chaturanga –or Four-Limbed Staff Pose
The yoga stance of the Four-Limbed Staff strengthens your arms, wrists, and abdomen. It’s also an excellent warm-up stance for more difficult arm-balancing poses.
With these yoga asanas in your regular schedule, you will soon find yourself having a light mood, relaxed mind and active body leading to a healthy lifestyle!